Pillar I
The Table
Nourishment that follows your rhythm. Write what you'll actually eat — no scores, no counting.
How the week reads
Follicular phaseWell covered — the vitamin C pairings are doing the quiet work.
Enough for now. One more seed-forward breakfast would settle it.
Twenty-six different plants this week. Your gut is in good company.
Mornings are the lighter end — add eggs or kefir twice more.
One more oily fish night, or flax in the porridge, closes the gap.
Comfortable. Tahini is carrying more of this than you'd think.
What I'd change
- Fresh and light: sprouted grains, fermented foods, plenty of colour and protein at breakfast.
- Light on load this week — lean into plants, colour and slow carbohydrate rather than big protein hits.
- A gentler movement week. Keep meals steady rather than large; blood sugar is doing the quiet work.
Pairings this week
- Vitamin C × Plant iron5
- Fat × Vitamins A · D · E · K4
- Fermented × Fibre3
Monday 12 Oct
FollicularFresh and light: sprouted grains, fermented foods, plenty of colour and protein at breakfast.
Tuesday 13 Oct
FollicularFresh and light: sprouted grains, fermented foods, plenty of colour and protein at breakfast.
Wednesday 14 Oct
FollicularFresh and light: sprouted grains, fermented foods, plenty of colour and protein at breakfast.
Thursday 15 Oct
FollicularFresh and light: sprouted grains, fermented foods, plenty of colour and protein at breakfast.
Friday 16 Oct
FollicularFresh and light: sprouted grains, fermented foods, plenty of colour and protein at breakfast.
Saturday 17 Oct
FollicularFresh and light: sprouted grains, fermented foods, plenty of colour and protein at breakfast.
Sunday 18 Oct
FollicularFresh and light: sprouted grains, fermented foods, plenty of colour and protein at breakfast.