Mediterranean 35m
Lentils, parsley, blood orange
IronVitamin CFolate
Vitamin C × non-heme iron
Library
Recipes
Nordic-Japanese 30m
Miso butter cod, brown rice, greens
Omega-3IodineVitamin K
Fat × fat-soluble vitamins
Morning table 10m
Cacao chia pudding, banana, hemp
MagnesiumFibreProtein
Magnesium × B6 for luteal calm
Sunday kitchen 180m
Slow-braised beef, roots, gremolata
Heme ironZincB12
Gremolata acidity × mineral uptake
Desk lunch 20m
Shaved broccoli slaw, chickpeas, lemon yoghurt
SulforaphaneIronCalcium
Lemon × chickpea iron
Coastal 25m
Sardine pasta, fennel, chilli, lemon
Omega-3CalciumVitamin D
Vitamin D × calcium