Today at a glance

Sunday

18 October

Follicular

Rising, curious, open. Stack a new habit onto one you already do — after coffee, ten minutes of planning.

This week

Plan the week you'd actually like to live in.

Rehearse the week in your mind before you live it. The body follows the picture.

The Table

Nourishment for this phase

Fresh and light: sprouted grains, fermented foods, plenty of colour and protein at breakfast.

Move

Build. New sessions, heavier lifts, skills. Your body learns fastest right now.

Restore

Morning & evening rituals

Morning light before your phone. This is the week to start things.

Where you are in your cycle

Add your last period in your profile

Follicular phase

Stack a new habit onto one you already do — after coffee, ten minutes of planning.

Note

Your week