Grocery list

Produce

• Blood oranges ×4
• Flat parsley ×2 bunches
• Fennel ×2
• Beetroot 500g
• Squash ×1
• Lemons ×5

Pantry

• Puy lentils 500g
• Black rice 500g
• Barley 400g
• Tahini
• Chia seeds
• Cacao powder

Protein

• Cod fillets ×2
• Sardines ×3 tins
• Beef shin 800g
• Chicken thighs ×6
• Eggs ×12

Dairy & ferments

• Kefir 1L
• Full-fat yoghurt 500g
• Feta
• Miso paste